Are you ready to start living life to YOUR fullest potential?
Welcome and thank you for considering your options in achieving emotional health and wellness. You are likely visiting this site because something in your life isn't working for you and you are searching for guidance, a new way of seeing and experiencing the world around you, or a way to find yourself. How courageous of you to listen to your inner wisdom! Jessica believes finding the right person to join with you on your journey is a critical piece on your path towards health and wellness!
Here are a few things to consider:
You are making an investment in yourself when choosing to begin therapy. You are not only selecting a trained professional clinician, but also that therapist's personality, background, and beliefs; as those items help inform how each of us work. You are also investing in a relationship, often long-lasting, with another person who will likely know the most intimate details of your life experiences and relationships, thoughts, and feelings. Who do you want that person to be? How do you want that person to join with you?
Jessica views her role as a temporary guide joining with you on your journey to provide you with objective, non-judgmental clarity and insight; thereby, empowering you to make strides towards positive life changes. She can help you take back control of your life and move beyond old patterns to achieve a life of balance, fulfillment, wellness, and meaning.
Whether it's stress, a relationship problem, or emotional pain from your past or present, Jessica is available to listen and help provide you with the understanding and skills to help build your confidence to change, release, and overcome that which no longer serves you. For more information about Jessica, please visit the About Me page.
Jessica works with individuals (age 11 through adult), couples, families, and groups.
Ready to meet? Research shows a good therapeutic relationship between the client and therapist is key to your success in therapy. Jessica believes in this important aspect of therapy so much that she offers a complimentary initial session so you're able to make a decision based on your personal experience. This time is an opportunity for you to meet Jessica and explore your goals. Please review the FAQS page before scheduling your complimentary mental health appointment, which is simple to schedule online.
Return to Mindfulness
Formerly titled "Conscious Living Workshop"
Waiting List Only
Jessica R. Allen, M.A., BRP, RP